Individual

We can Help You Move Forward to Your Best Life 

Are you having a difficult time coping, feeling stuck, or just overwhelmed with life? It can feel nearly impossible to sort through the conflicting emotions and thoughts bouncing around in your head. You may find yourself feeling down, anxious, or stressed by circumstances in your life that seem out of your control. Sometimes difficulties can come when we least expect it. You may be feeling sad and anxious after the birth of your child, a recent divorce or break-up, or a move to a new place. Perhaps, you are dealing with the loss of a loved one, job or life dream. When experiencing pain and loss, you can easily lose your way and become confused about how to move forward. It is normal to go through difficult times in your life, but you do not have to struggle alone! We want to help you.

The Therapeutic Relationship  

Individual Counseling is a powerful experience of self-discovery which can lead you to many of the answers to your problems and hang ups in life. The relationship between you and your therapist is unique and intimately personal. You are sharing and exploring tender parts of your inner world so naturally safety and trust are critical to this process. It is important you feel safe and accepted by your therapist. We care deeply about our clients and feel honored to be apart of the healing and transformation the therapeutic process offers. We would love to learn more about you and your situation to see how we can be of help.

Benefits of Therapy  

While many people experience a unique journey through individual psychotherapy, there are a few truths that span each person’s journey, and are an important part of the work: To embrace and listen to my feelings, to tolerate pain in order to grow, to like, love and care for myself, to learn I am powerful to change my life, to learn to live in the small moments, to bravely look at past experiences and learn, to grieve losses and fully move into the present moment

Common Struggles

• Relationships
• Loss/Grief
• Anxiety
• Depression
• Stress Management
• Divorce/Separation
• Eating Disorders
• Women’s Issues
• Postpartum Depression/Anxiety
• Transition to Motherhood
• Finding Balance
• Family Problems
• Work Stress